This summer don’t let your beach vacay be a disappointment to your teeth. We all love going by the beach, grabbing some chilled drinks and chilling by the beach or pool – but it can also be tough on your teeth and overall oral health hygiene. While you might be out and about having fun under the sun your dental routines can get hampered and make way for cavities and other oral concerns.
At Golden Proportions Dental Studio, we believe that taking care of your smile should be simple, even in the summer heat. Here are a few tips that can help kids and adults take extra care of their oral health and teeth!
Are you dealing with bad breath and dry mouth issues?
We get it, Indian summers can really get intense. The hot temperatures makes you sweat more, which can lead to dry mouth if you’re not drinking enough water. And dry mouth isn’t just uncomfortable, it can increase the risk of cavities and bad breath too.
A few ways kids and adults can avoid dry mouth and bad breath during summers are:
- Carry a water bottle with you at all times and sip some water at regular intervals throughout the day
- Avoid sugary sodas and energy drinks, they can worsen dry mouth issues
- Eat water rich fruits like watermelon and oranges
- Don’t forget to visit your dentist for a routine cleaning and checkup
Don’t Let your Summer Treats like sodas and ice-creams Harm Your Teeth
Ice creams, aerated drinks, and tangy chaat are summer staples. While they are tasty, they are high in sugar and acid, which can cause your enamel to wear down and lead to cavities.
Things You Can Do after you consume sodas and ice-creams to prevent oral issues are:
- Rinse your mouth well with water after consuming sweets or acidic foods
- Avoid continuous snacking and try to rather consume healthy meals and drink enough water
- Try to brush twice a day and don’t skip your flossing routine, it is important to brush and floss consistently. Setting aside 4 minutes of your day for brushing your tooth can go a long way in maintaining your oral health
What are things to pack for your vacation? (Dental edition)
- A comfortable toothbrush & a small travel toothpaste
- Floss picks and tongue cleaner
- A mouthwash to keep your mouth fresh always
- If required, your other necessary dental kits like your aligners case to keep them safe and dust free when not in use or an emergency dental kit such as pain relievers suggested by your dentist & some dental gauzes.
Don’t forget to schedule a visit to your dentist post your summer vacation
While it is not mandatory a post summer dentist visit could be an healthy idea. Your dentist might be able to help you out with diagnosing any potential dental issues early post all the sodas and sugary savours you’ve consumed during the summer. For kids and students it can be a healthy habit to visit the dentist regularly to avoid any mid school season issues creeping up and getting those cleaned and whitened up for a bright smile during their classes.
And finally remember, these oral health tips aren’t just for summer, they’re great habits for your oral health all year round. If you’re looking for expert oral care in Koramangala, Bangalore visit us at Golden Proportions Dental Studio to help you keep your smile bright, fresh and summer or school ready!
FAQs: Summer Dental Care in Bangalore
Why do I get more bad breath during summer?
The heat leads to dehydration and dry mouth, reducing saliva, which usually helps in cleaning your mouth.
How can I prevent dry mouth in this weather?
Drink more water, avoid alcohol or caffeine & sugary candies and consume water rich fruits like watermelons & oranges.
Should I visit a dentist during the summer?
Absolutely! A mid-year checkup can help you catch early signs of cavities or gum issues.
Can spicy Bangalore street food affect my teeth?
Yes, especially when combined with sugary drinks. Rinse your mouth well with water after eating.
Is mouthwash enough to fix bad breath?
Mouthwash helps, but proper brushing, flossing, and hydration are key.